11 Delicious & Must-Try Cauliflower Recipes

Cauliflower recipes have always been a favorite of mine, whether steamed, roasted, or even raw. I love it because of its versatility and it takes on different flavors so well, making it a great addition to everything. One of my favorite simple cauliflower recipes is when I take a cauliflower steak, pan-seared with olive oil and a touch of seasoning. It is an easy and satisfying meal. For an extra punch, I sometimes add anchovies or a splash of rice wine vinegar to roasted cauliflower, which makes the flavor more tasty.

Unfortunately, my husband isn’t as much of a fan, so I googled to find cauliflower recipes that might change his mind. I’ve tried cauliflower rice, mac and cheese, and even tempura, but he hasn’t been convinced yet. Recently, I discovered a roasted cauliflower dish with a curry-inspired spice blend that was absolutely delicious, cauliflower comes crispy on the edges, deeply flavorful, and unlike any cauliflower I’ve had before. I’d love to recreate it at home and see if it finally wins him over.

Cauliflower is a nutritious ingredient that can be transformed into a delicious meal with simple ingredients. From comforting soups to crispy snacks and low-carb alternatives. Whether you’re following a keto diet, looking for healthy options, or just love cauliflower, this guide provides 11 incredible cauliflower recipes with step-by-step instructions.

11. Homemade Cauliflower Soup Recipe

A creamy and comforting cauliflower soup that is perfect for chilly days.

Ingredients:

• 1 head of cauliflower, chopped
• 1 onion, diced
• 2 cloves garlic, minced
• 4 cups vegetable broth
• 1 cup heavy cream
• Salt and pepper to taste
• 1 tbsp olive oil

Directions:

1. Heat olive oil in a pot and sauté onion and garlic until soft.
2. Add chopped cauliflower and vegetable broth; simmer for 20 minutes.
3. Blend the mixture until smooth, then stir in heavy cream.
4. Season with salt and pepper, then serve warm.

10. Crispy Buffalo Cauliflower Bites

A spicy and crispy appetizer that’s perfect for game day.

Ingredients:

• 1 head cauliflower, cut into florets
• 1 cup flour
• 1 cup water
• 1 tsp garlic powder
• 1 tsp paprika
• 1 cup buffalo sauce
• 1 tbsp butter, melted

Directions:

1. Preheat oven to 450°F (230°C).
2. Mix flour, water, garlic powder, and paprika to make a batter.
3. Dip cauliflower florets into the batter and place on a baking sheet.
4. Bake for 20 minutes, then toss in buffalo sauce mixed with butter.
5. Bake for another 10 minutes, then serve with ranch dressing.

9. Cauliflower Recipes: Loaded Cauliflower Casserole (Keto)

A creamy, cheesy, and low-carb alternative to traditional casseroles.

Ingredients:

• 1 head cauliflower, steamed and mashed
• 1 cup shredded cheddar cheese
• 1/2 cup sour cream
• 4 strips bacon, crumbled
• 1/4 cup chopped green onions
• Salt and pepper to taste

Directions:

1. Preheat oven to 375°F (190°C).
2. Mix steamed cauliflower with cheese, sour cream, and half of the bacon.
3. Transfer to a baking dish and top with remaining bacon and green onions.
4. Bake for 20 minutes until bubbly and golden brown.
5. Serve warm and enjoy.

8. Cauliflower Recipes: Riced Cauliflower Fried Rice Recipe

A delicious, low-carb twist on classic fried rice.

Ingredients:

• 2 cups riced cauliflower
• 1 cup mixed vegetables (peas, carrots, corn)
• 2 eggs, beaten
• 2 tbsp soy sauce
• 1 tbsp sesame oil
• 1 clove garlic, minced
• 1/2 tsp ginger, grated

Directions:

1. Heat sesame oil in a pan and sauté garlic and ginger.
2. Add mixed vegetables and cook for 3 minutes.
3. Stir in riced cauliflower and soy sauce; cook for 5 minutes.
4. Push cauliflower to the side and scramble eggs in the pan.
5. Mix everything together and serve hot.

7. Cauliflower Recipes: British Cauliflower Cheese

A classic British dish featuring cauliflower in a rich cheese sauce.

Ingredients:

• 1 head cauliflower, cut into florets
• 2 cups milk
• 2 tbsp butter
• 2 tbsp flour
• 1 1/2 cups grated cheddar cheese
• Salt and pepper to taste

Directions:

1. Preheat oven to 375°F (190°C).
2. Steam cauliflower until tender and place in a baking dish.
3. Melt butter in a saucepan, whisk in flour, and cook for 1 minute.
4. Gradually add milk, stirring continuously until thickened.
5. Stir in cheese until melted, then pour over cauliflower.
6. Bake for 20 minutes until golden brown.

6. Cauliflower Recipes: Trader Joe’s Cauliflower Gnocchi Recipe

A simple and delicious way to cook store-bought cauliflower gnocchi.

Ingredients:

• 1 bag Trader Joe’s cauliflower gnocchi
• 1 tbsp olive oil
• 1/2 cup marinara sauce
• 1/4 cup grated Parmesan cheese
• Fresh basil for garnish

Directions:

1. Heat olive oil in a pan over medium heat.
2. Add gnocchi and sauté until golden brown.
3. Stir in marinara sauce and cook for 2 minutes.
4. Sprinkle with Parmesan and garnish with fresh basil before serving.

5. Cauliflower Recipes: Easy Cauliflower Pizza Crust

A crispy and low-carb pizza crust.

Ingredients:

• 1 head cauliflower, riced
• 1 egg
• 1/2 cup shredded mozzarella
• 1/4 cup grated Parmesan
• 1/2 tsp salt

Directions:

1. Preheat oven to 400°F (200°C).
2. Squeeze excess moisture from riced cauliflower.
3. Mix with egg, cheese, and salt.
4. Spread onto a baking sheet and bake for 15 minutes.
5. Add toppings and bake for another 10 minutes.

4. Cauliflower Recipes: Air Fryer Buffalo Cauliflower Recipe

A spicy and crispy cauliflower dish.

Ingredients:

• 1 head cauliflower, cut into florets
• 1/2 cup buffalo sauce
• 1 tbsp olive oil
• 1 tsp garlic powder

Directions:

1. Toss cauliflower with olive oil and garlic powder.
2. Air fry at 375°F (190°C) for 10 minutes.
3. Toss in buffalo sauce and air fry for another 5 minutes.
4. Serve with blue cheese dressing.

3. Cauliflower Recipes: Cottage Cheese Cauliflower Tots

Ingredients:

• 2 cups riced cauliflower
• 1/2 cup cottage cheese
• 1/2 cup shredded cheddar cheese
• 1 egg
• 1/2 cup almond flour
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• Salt and pepper to taste

Directions:

1. Preheat oven to 400°F.
2. Mix all ingredients in a bowl.
3. Shape mixture into small tots and place on a baking sheet.
4. Bake for 20 minutes, flipping halfway.
5. Serve with ketchup or dipping sauce.

2. Cauliflower Recipes: Ina Garten Cauliflower Gratin

Ingredients:

• 1 large cauliflower head, cut into florets
• 2 tbsp butter
• 2 tbsp all-purpose flour
• 1 1/2 cups milk
• 1/2 cup grated Gruyère cheese
• 1/4 cup grated Parmesan cheese
• 1/2 tsp nutmeg
• Salt and pepper to taste
• 1/2 cup breadcrumbs

Directions:

1. Preheat oven to 375°F.
2. Boil cauliflower florets for 5 minutes, then drain.
3. Melt butter in a pan, add flour, and cook for 1 minute.
4. Slowly whisk in milk and cook until thickened.
5. Stir in Gruyère, Parmesan, nutmeg, salt, and pepper.
6. Toss cauliflower with the sauce and transfer to a baking dish.
7. Sprinkle breadcrumbs on top and bake for 25 minutes.
8. Serve warm and enjoy.

1. Cauliflower Recipes: Cheesy Cauliflower Bake

A rich, creamy, and cheesy cauliflower dish perfect as a side or main course.

Ingredients:

• 1 head cauliflower, cut into florets
• 2 cups shredded cheddar cheese
• 1/2 cup heavy cream
• 1/4 cup cream cheese
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• Salt and pepper to taste

Directions:

1. Preheat oven to 375°F (190°C).
2. Steam cauliflower until tender.
3. In a saucepan, heat heavy cream and cream cheese until smooth.
4. Stir in cheddar cheese, garlic powder, onion powder, salt, and pepper.
5. Pour cheese mixture over cauliflower and transfer to a baking dish.
6. Bake for 20 minutes until bubbly and golden brown.
7. Serve warm and enjoy!

FAQs

1. Can I freeze cauliflower recipes?

Yes, many cauliflower dishes can be frozen for later use. Soups, casseroles, and mashed cauliflower freeze particularly well.

2. How do I prevent cauliflower from becoming mushy?

Avoid overcooking it. Steam or roast instead of boiling to maintain texture.

3. Is cauliflower a good low-carb alternative?

Absolutely! Cauliflower is low in carbs and can replace rice, potatoes, and pasta in many dishes.

4. What’s the best way to store cauliflower?

Store whole cauliflower in a breathable bag in the fridge. Cut florets should be used within a few days.

5. Can I use frozen cauliflower for these recipes?

Yes, but thaw and drain it well to prevent excess moisture.

6. How can I make cauliflower more flavorful?

Season it well with spices, herbs, and sauces to enhance its natural taste.

Conclusion

Discover the versatility of cauliflower with these must-try cauliflower recipes! Whether you’re craving a crispy snack, a hearty main dish, or a healthy alternative, these cauliflower recipes will satisfy your taste buds. Try one today and enjoy the delicious possibilities of cauliflower!