12 Irresistible Sweet Potato Recipes

Sweet potatoes have always been a bit of a mystery to me. I know they’re packed with nutrients and a great source of complex carbs, but I’ve mostly stuck to making mashed sweet potatoes with lots of chili powder and red pepper flakes to cut the sweetness. My husband isn’t a fan of their natural flavor, so I’ve been on a mission to find savory sweet potato recipes to prepare that might win him over. I’ve tried the usual baked fries and a creamy bisque-style soup, but I’m looking for something new, especially a main dish that makes sweet potatoes shine in a way that isn’t overly sweet.

I recently came across a few sweet potato recipes that seem promising. A sweet potato and black bean taco filling, roasted with cumin and smoked paprika, sounds like a great way to add a tasty flavor without overwhelming myself. These dishes below offer new ways to enjoy sweet potatoes while keeping them flavorful and balanced.

Beyond just cooking, I’m even considering growing sweet potatoes in my garden since I like DIY. I’ve heard their greens are edible and taste similar to spinach, which would be a great bonus since I’ve struggled with growing leafy greens in the past. Expanding my gardening skills while also experimenting with new recipes feels like a win-win.

Looking for the best sweet potato recipes? Try these 13 mouthwatering dishes, from sweet potato casserole with marshmallows to taco-stuffed sweet potatoes. Easy directions included.

12. Sweet Potato Recipes: Sweet Potato Casserole with Marshmallows

Ingredients:

• 4 cups mashed sweet potatoes
• 1/2 cup melted butter
• 1/3 cup milk
• 1/2 cup brown sugar
• 1 teaspoon vanilla extract
• 1/2 teaspoon cinnamon
• 2 cups mini marshmallows
• 1/2 cup chopped pecans (optional)

Directions:

1. Preheat oven to 350°F (175°C).
2. Mix sweet potatoes, butter, milk, sugar, vanilla, and cinnamon.
3. Spread mixture into a greased baking dish.
4. Sprinkle with pecans and mini marshmallows.
5. Bake for 25 minutes until marshmallows are golden brown.

11. Sweet Potato Recipes: Air Fryer Sweet Potato Fries

Ingredients:

• 2 large sweet potatoes, cut into fries
• 1 tablespoon olive oil
• 1 teaspoon paprika
• 1/2 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Directions:

1. Preheat air fryer to 375°F (190°C).
2. Toss sweet potato fries with olive oil, paprika, garlic powder, salt, and black pepper.
3. Arrange fries in a single layer in the air fryer basket.
4. Cook for 12-15 minutes, shaking the basket halfway through.
5. Serve immediately with your favorite dipping sauce.

10. Sweet Potato Recipes: Garlic Parmesan Sweet Potato Wedges

Ingredients:

• 3 large sweet potatoes, cut into wedges
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup grated Parmesan cheese
• 1 tablespoon chopped parsley

Directions:

1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a large bowl, toss sweet potato wedges with olive oil, garlic, salt, and pepper.
3. Arrange wedges on the baking sheet in a single layer.
4. Bake for 25-30 minutes, flipping halfway through.
5. Sprinkle with Parmesan cheese and parsley before serving.

9. Sweet Potato Recipes: Sweet Potato And Black Bean Enchilada Casserole

Ingredients:

• 2 medium sweet potatoes, diced
• 1 can black beans, drained and rinsed
• 1 cup corn kernels
• 1 teaspoon cumin
• 1 teaspoon chili powder
• 2 cups enchilada sauce
• 6 small corn tortillas
• 1 cup shredded cheese
• 1/4 cup chopped cilantro

Directions:

1. Preheat oven to 375°F (190°C).
2. In a skillet, cook sweet potatoes over medium heat until tender.
3. Stir in black beans, corn, cumin, and chili powder.
4. Spread 1/4 cup enchilada sauce on the bottom of a baking dish.
5. Layer tortillas, sweet potato mixture, enchilada sauce, and cheese.
6. Repeat layers, finishing with cheese on top.
7. Bake for 25 minutes until cheese is bubbly.
8. Garnish with cilantro before serving.

8. Sweet Potato Recipes: Sweet Potato Breakfast Hash

Ingredients:

• 2 large sweet potatoes, diced
• 1 small onion, chopped
• 1 bell pepper, chopped
• 2 cloves garlic, minced
• 1/2 teaspoon paprika
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 2 eggs
• 1 tablespoon olive oil

Directions:

1. Heat olive oil in a skillet over medium heat.
2. Add sweet potatoes and cook until slightly tender.
3. Stir in onion, bell pepper, garlic, paprika, salt, and pepper.
4. Cook until vegetables are soft.
5. Create two wells in the hash and crack an egg into each well.
6. Cover and cook until eggs are set.
7. Serve immediately.

7. Sweet Potato Recipes: Healthy Sweet Potato Gnocchi

Ingredients:

• 2 large sweet potatoes, baked and mashed
• 1 1/2 cups all-purpose flour
• 1 egg
• 1/2 teaspoon salt
• 1/4 teaspoon nutmeg (optional)

Directions:

1. In a bowl, combine mashed sweet potatoes, flour, egg, salt, and nutmeg.
2. Knead the dough until smooth, then divide it into four portions.
3. Roll each portion into a log and cut into bite-sized gnocchi.
4. Boil in salted water until they float (about 2-3 minutes).
5. Serve with your favorite sauce, such as browned butter and sage.

6. Sweet Potato Recipes: Tex-Mex Sweet Potato Hash

Ingredients:

• 2 medium sweet potatoes, diced
• 1/2 cup black beans
• 1/2 cup corn kernels
• 1/2 red onion, chopped
• 1 teaspoon chili powder
• 1/2 teaspoon cumin
• 1 tablespoon olive oil
• 1/4 cup fresh cilantro

Directions:

1. Heat olive oil in a skillet over medium heat.
2. Add sweet potatoes and cook until tender.
3. Stir in onions, corn, and black beans.
4. Season with chili powder and cumin.
5. Cook for an additional 5 minutes, then garnish with cilantro before serving.

5. Sweet Potato Recipes: Sweet Potato Honey Bun Cake with Pecans

Ingredients:

• 1 cup mashed sweet potatoes
• 1 cup sugar
• 1/2 cup butter, softened
• 2 eggs
• 1 teaspoon vanilla extract
• 1 1/2 cups all-purpose flour
• 1 teaspoon baking powder
• 1/2 teaspoon cinnamon
• 1/4 teaspoon salt
• 1/2 cup chopped pecans
• 1/4 cup honey

Directions:

1. Preheat oven to 350°F (175°C) and grease a baking dish.
2. In a bowl, cream together butter and sugar.
3. Add eggs, vanilla, and mashed sweet potatoes, mixing well.
4. Stir in flour, baking powder, cinnamon, and salt until combined.
5. Fold in pecans and pour batter into the baking dish.
6. Drizzle honey over the batter.
7. Bake for 35-40 minutes or until a toothpick inserted comes out clean.

4. Sweet Potato Recipes: Instant Pot Sweet Potatoes

Ingredients:

• 4 medium sweet potatoes
• 1 cup water

Directions:

1. Place a trivet in the Instant Pot and add water.
2. Arrange sweet potatoes on the trivet.
3. Seal the lid and cook on high pressure for 15 minutes.
4. Allow natural release for 10 minutes, then manually release the remaining pressure.
5. Serve warm with your favorite toppings.

3. Sweet Potato Recipes: Whipped Mashed Sweet Potatoes

Ingredients:

• 4 large sweet potatoes, peeled and cubed
• 1/2 cup heavy cream
• 2 tablespoons butter
• 1/2 teaspoon salt
• 1/4 teaspoon cinnamon (optional)

Directions:

1. Boil sweet potatoes until tender, then drain.
2. Mash with butter, cream, salt, and cinnamon until smooth.
3. Serve warm as a side dish.

2. Sweet Potato Recipes: Healthy Mini Sweet Potato Muffins

Ingredients:

• 1 cup mashed sweet potatoes
• 1 cup whole wheat flour
• 1/2 cup maple syrup
• 1/4 cup coconut oil
• 1 teaspoon baking soda
• 1/2 teaspoon cinnamon
• 1/4 teaspoon salt
• 1 egg

Directions:

1. Preheat oven to 350°F (175°C) and line a mini muffin tin.
2. Mix all ingredients in a bowl until smooth.
3. Pour batter into muffin cups and bake for 15-18 minutes.
4. Cool before serving.

1. Sweet Potato Recipes: Taco Stuffed Sweet Potatoes

Ingredients:

• 2 large sweet potatoes
• 1/2 pound ground turkey
• 1/2 cup black beans
• 1/2 cup diced tomatoes
• 1/2 teaspoon taco seasoning
• 1/4 cup shredded cheese

Directions:

1. Bake sweet potatoes at 400°F (200°C) until soft.
2. Brown turkey in a skillet and add black beans, tomatoes, and seasoning.
3. Split open sweet potatoes and fill with turkey mixture.
4. Sprinkle with cheese and serve.

FAQs

1. Can I store sweet potato dishes for later?

Yes, most sweet potato dishes last 3-5 days in the fridge when stored in an airtight container.

2. Are sweet potatoes healthier than regular potatoes?

Sweet potatoes are higher in fiber and vitamin A, making them a nutritious alternative to regular potatoes.

3. Can I freeze sweet potato recipes?

Yes, mashed or roasted sweet potatoes freeze well for up to three months.

4. What’s the best way to bake a sweet potato?

Bake at 400°F (200°C) for 45-60 minutes until tender.

5. How do I make crispy sweet potato fries?

Toss fries in cornstarch before baking or air frying for extra crispiness.

6. Are sweet potatoes keto-friendly?

No, sweet potatoes contain natural sugars and are not ideal for a strict keto diet.

Conclusion

From savory to sweet, these sweet potato recipes are packed with flavor and nutrition! Whether you’re roasting, mashing, or baking, there’s a delicious dish for every occasion. Try one today and enjoy the goodness of sweet potatoes!