10+ Healthy Spring Rolls Recipes

I have collected the best healthy spring rolls recipes, including vegetarian, protein-packed, and fruity options perfect for your family. The recipes are easy to make with simple ingredients and detailed directions and provide a variety of flavors. The spring roll is like a bunch of fresh, crunchy veggies in a thin rice wrapping paper, and it can be dipped into any delicious sauce you like. They are a good option to add to your spring dinner menu.

Spring rolls taste best when they’re fresh, but leftovers can be stored in the fridge for later. Even my kids, who didn’t like veggies, started loving those spring rolls; they are a crowd-pleaser absolutely. My best tip is to dress the spring rolls with your favorite dipping sauces and enjoy the fun, fresh taste.

Spring rolls are a versatile and refreshing dish that can be tailored to a wide variety of tastes. Perfect for appetizers, snacks, or light meals, these rolls are packed with vibrant vegetables, flavorful proteins, and delicious dipping sauces. Here are 10+ my yummy spring rolls recipes with detailed ingredients, step-by-step directions, and serving tips to upgrade your menu.

12. Classic Vietnamese Shrimp Spring Rolls

Ingredients:

• 8 large shrimp, cooked and halved
• 1/2 cup vermicelli noodles, cooked
• 8 rice paper wrappers
• 1/4 cup shredded carrots
• 1/4 cup cucumber, julienned
• Fresh mint and cilantro leaves
• Peanut dipping sauce

Directions:

1. Soften rice paper wrappers in warm water.
2. Place noodles, shrimp, vegetables, and herbs in the center.
3. Fold the sides and roll tightly.
4. Serve with peanut dipping sauce.

Serving Tip: Garnish with additional herbs and crushed peanuts.

11. Thai Mango and Avocado Spring Rolls

Ingredients:

• 1 ripe mango, sliced
• 1 avocado, sliced
• 1/2 cup red bell pepper, thinly sliced
• 8 rice paper wrappers
• Fresh basil and mint leaves
• Sweet chili sauce

Directions:

1. Dip rice paper in warm water to soften.
2. Place mango, avocado, and bell pepper in the center.
3. Add herbs, fold the sides, and roll.
4. Serve with sweet chili sauce.

Serving Tip: Pair with a light cucumber salad for a refreshing side.

10. Chicken and Vegetable Spring Rolls

Ingredients:

• 1 cup shredded chicken
• 1/2 cup grated carrots
• 1/2 cup lettuce, shredded
• 8 rice paper wrappers
• Fresh cilantro
• Hoisin dipping sauce

Directions:

1. Moisten rice paper with warm water.
2. Lay chicken, vegetables, and cilantro in the center.
3. Fold sides inward and roll up.
4. Serve with hoisin sauce.

Serving Tip: Add a sprinkle of sesame seeds for extra flavor.

9. Spicy Tofu and Cabbage Spring Rolls

Ingredients:

• 1 block firm tofu, sliced and pan-fried
• 1/2 cup purple cabbage, shredded
• 8 rice paper wrappers
• 1/4 cup shredded carrots
• Spicy peanut sauce

Directions:

1. Dip wrappers in warm water.
2. Place tofu, cabbage, and carrots in the center.
3. Roll tightly and serve with peanut sauce.

Serving Tip: Add sriracha for an extra kick.

8. Salmon and Avocado Spring Rolls

Ingredients:

• 1 cup cooked salmon, flaked
• 1 avocado, sliced
• 8 rice paper wrappers
• 1/4 cup cucumber, julienned
• Dill and lemon wedges

Directions:

1. Soften rice paper.
2. Fill with salmon, avocado, cucumber, and dill.
3. Roll and serve with lemon wedges.

Serving Tip: Serve with a yogurt-dill sauce.

7. Fresh Vegetable Rainbow Spring Rolls

Ingredients:

• 1/2 cup red cabbage, shredded
• 1/2 cup carrots, julienned
• 1/2 cup bell peppers, sliced
• 1/2 cup cucumber, julienned
• 8 rice paper wrappers
• Soy dipping sauce

Directions:

1. Dip wrappers in water.
2. Layer colorful vegetables and roll.
3. Serve with soy sauce.

Serving Tip: Use a platter with dipping compartments for presentation.

6. Tropical Fruit Spring Rolls

Ingredients:

• 1/2 cup pineapple, diced
• 1/2 cup kiwi, sliced
• 1/2 cup strawberries, sliced
• 8 rice paper wrappers
• Coconut cream

Directions:

1. Soak rice paper in warm water.
2. Add fruits and roll.
3. Serve with coconut cream.

Serving Tip: Sprinkle with shredded coconut.

5. Grilled Chicken and Pineapple Spring Rolls

Ingredients:

• 1 cup grilled chicken, diced
• 1/2 cup pineapple chunks
• 8 rice paper wrappers
• 1/4 cup red onion, thinly sliced
• Sweet chili sauce

Directions:

1. Moisten rice paper.
2. Place chicken, pineapple, and onion.
3. Roll tightly and serve.

Serving Tip: Use fresh mint for garnish.

4. Shrimp and Mango Spring Rolls

Ingredients:

• 8 large shrimp, halved
• 1 mango, sliced
• 1/2 cup cucumber
• 8 rice paper wrappers
• Lime wedges

Directions:

1. Dip wrappers in water.
2. Layer shrimp, mango, and cucumber.
3. Roll and serve.

Serving Tip: Add lime zest for added flavor.

3. Mediterranean Spring Rolls

Ingredients:

• 1/2 cup hummus
• 1/4 cup cucumber, diced
• 1/4 cup cherry tomatoes, sliced
• 8 rice paper wrappers
• Kalamata olives

Directions:

1. Spread hummus on softened wrappers.
2. Add vegetables and roll.
3. Serve.

Serving Tip: Pair with tzatziki sauce.

2. Crispy Peanut Chicken Spring Rolls

Ingredients:

• 1 cup shredded chicken
• 1/4 cup peanut sauce
• 1/4 cup carrots
• 8 rice paper wrappers
• Crushed peanuts

Directions:

1. Mix chicken with peanut sauce.
2. Fill wrappers and roll.
3. Garnish with peanuts.

Serving Tip: Add cilantro for freshness.

1. Sweet Potato and Black Bean Spring Rolls

Ingredients:

• 1/2 cup mashed sweet potatoes
• 1/2 cup black beans
• 8 rice paper wrappers
• Cumin and lime juice

Directions:

1. Soften rice paper.
2. Mix sweet potatoes and beans.
3. Fill and roll.

Serving Tip: Use a zesty lime dipping sauce.

Conclusion

Enjoy crafting these delightful spring roll recipes, perfect for any occasion. Let the colors and flavors bring joy to your next gathering!